I am a Yoga Alliance RYT 500 level certified yoga instructor and have been teaching yoga and meditation for over 15 years. I regularly attend various conferences, workshops and retreats and have had the honor of training with exceptional teachers such as Shiva Rea, Sean Corn, David Swenson, and Rodney Yee just to name a few. The highlight of my training to date was a yoga retreat and Ayurvedic retreat in India in 2007 – an experience that was life-changing and one that continues to inspire me.
The practice of yoga speaks to the primary foods that I described earlier. It helps us with our relationships and how we relate not only to ourselves but to those around us. It helps with our careers by honing our ability to focus and manage stress. It helps with our physical fitness by improving our breathing, flexibility, strength and stamina. It helps our spirituality and allows for a deeper level of consciousness and connection with everyone and everything in this universe. Yoga encompasses all of our dimensions. It calms the mind. It nourishes the spirit. It expands our energy. We need nothing more than ourselves to reach our human potential. This is the second reason for naming my company Reach Within Lead Beyond®; everything we need to reach any goal we have is already within us – reach for it and lead beyond yourself into the world. In the words of Gandhi "Be the change you want to see in the world."
As part of my health and wellness consulting services, I offer yoga and meditation sessions to individuals and small groups as well as corporate seminars for employers looking to enhance the lives of their most valuable asset - their people.
Are you ready to add the amazing practice of yoga and mediation to your life? Contact me today for schedules and pricing.